It turns out that all parties and celebrations are accompanied by drinking alcohol together.Even die-hard teetotalers can't refuse a drink if there's a good reason.To say publicly that you don't drink is to become a black sheep and attract the displeasure of your friends.
There is hardly anyone who can proudly say, “I don’t drink alcohol.”Many abstainers have learned that it is better to remain silent and make excuses, such as driving today or taking antibiotics, than to admit to a categorical rejection of alcohol.
According to doctors, even people who drink alcohol in small quantities 1-2 times a week are dependent on alcohol.And it doesn't matter if it's vodka, beer or wine.
If alcoholism has become chronic, then the question of whether to drink or not to drink is not worth it.For such a person, alcohol is strictly contraindicated, and if you cannot cope with addiction on your own, it is necessary to use drugs for alcoholism, the range of which today is unusually wide.These products are sold free of charge via the Internet, allowing you to maintain anonymity during processing.
Why is it better to be abstinent?
You can console yourself for a long time by thinking that a small dose of alcohol will not do any harm, and yet consuming products containing alcohol is harmful.Ethanol will remain a toxin in any form, whether elite French cognac or unrefined moonshine.In the latter case, intoxication will be aggravated by the negative effects of fusel oils, but the problem lies not so much in the quality of alcohol, but in the very fact of drinking alcohol.
People who have given up alcohol already feel much better the following month and blame themselves for not having taken this step sooner.Often the problem with stopping alcohol is psychological in nature.As for physical health, it only benefits:
- the liver and brain get rid of toxins and begin to function better, which is reflected in general well-being;
- Central nervous system problems and autonomic system disorders disappear.A teetotaler understands that he no longer needs alcohol to relax and that nervous tension can be relieved more effectively and safely;
- cell mutation stops, the quality of genetic material improves, and the risk of hereditary predisposition to alcohol in future children is significantly reduced;
- heart function improves and blood circulation normalizes.
If you do not take ethanol in any form, you will be able to maintain not only your physical health, but also a strong nervous system.Plus, giving up alcohol is a lot easier than it seems.In reality, products containing alcohol do not have a very pleasant taste, especially when it comes to strong alcoholic drinks.It is much healthier to drink natural juices or, at worst, beer or non-alcoholic cocktails.They are perfect for a feast and do not cause irreparable harm to the body.
Jokes on the theme “Non-alcoholic beer is the way to a rubber woman” make even those who initially do not want to indulge in alcohol get drunk.As psychologists say, alcohol addiction is often the result of psychological pressure from a group.It is here that you need to start honing your will - friends, having realized that ridicule, provocations and jokes have no effect on a sober person, will soon abandon their attempts to suppress the will of their comrade and will show due respect.And if not, why do we need such friends?
How to escape the yoke of alcohol
Many people consider quitting alcohol, but have no idea how to not drink it.Eliminating alcohol-containing products from your diet is not so difficult, and the result of a life without alcohol will be the highest reward for those who can make the right decision.
The consumption of alcohol, even in therapeutic doses, is not justified.But if in excellent health it is allowed to drink 25-50 ml of vodka per day without significantly harming the body, then in the presence of chronic diseases, pregnancy, old age and adolescence, the consumption of ethanol is strictly prohibited.Don't be under any illusions: a small drink will help you relax and relieve nervous tension.
Algol is considered a strong depressant, which does not help eliminate the effects of stress and psycho-emotional stress, but only aggravates the situation.
People who decide to give up alcohol permanently must respect the following rules:
- do not look for an alternative - some first refuse vodka and switch to wine, then beer, etc.But it is better to immediately eliminate alcohol from the diet.Of course, those who drink non-alcoholic beer suffer less than those who drink vodka or cognac.But non-alcoholic analogues should only be a temporary substitute for real alcohol;
- do not succumb to provocations - there will always be “well-wishers” around you who will begin to philosophize on the topic “to drink or not to drink” and may even find arguments in favor of drinking alcohol.You need to take a clear position and drive all doubts out of your head.A non-drinker will always win;
- diversify your leisure time - if alcohol occupied an important place in your life, then you should think about how to occupy the available time.Some people, after giving up alcohol, find fulfillment in a new profession, discover interesting hobbies, start playing sports, etc.
Regularly consumed alcohol destroys health and causes breakdowns in relationships with loved ones.This thought should constantly run through the head of someone who has decided to quit drinking.Those who stop drinking and expect immediate results will be disappointed: long-term intoxication does not disappear without a trace.Real improvements begin after a month and a half to two months of sobriety.Thinking changes, strength appears for daily activities and the psycho-emotional state improves.
If at first it is difficult to refuse friends to share a drink or two with them, then you can cite poor health, upcoming exams or the fear of losing your driver's license.In the end, you can sacrifice your reputation and admit that you are being treated or treated by a doctor.It is better to be ridiculed once than to constantly drink in society to the detriment of your own health and well-being.
Abstainers do not always have excellent health or a strong nervous system, but they certainly have willpower, an understanding of the harm of alcohol on their own health, and a clear position in life.And for that, they can be respected.